Hummus – a different type

Hummus is not longer an exotic dish, rather it is a simple fix of few ingredients readily available in any kitchen. However we are not yet accustomed to making hummus from seeds. I have already posted a recipe for hummus from pumpkin seeds and today I want to share with you a recipe for my beloved hummus from sunflower seeds. I make this hummus, because it is extremely nutritious. Not only it is filled with many vitamins and minerals, but it is also the best source of vitamin E. Vitamin E is quite special. Vitamin E is a potent antioxidant and although its role has been shown in protection against free radical damage and cardiovascular disease, severe deficiencies manifest neurologically.

Lately my goal in the kitchen has been to create healthy recipes. I have to admit, that I am very proud of this hummus. I eat it every week, because it helps me remember to consume sunflower seeds regularly. I am not sure if you know, but it is very difficult to eat and maintain appropriate levels of vitamin E. It is because the meaningful amounts are only present in a handful of products, for example almonds, olive oil and some other nuts. If we are not eating them regularly for sure we are deficient. It is estimated that 90% of Americans are deficient in vitamin E without even knowing it.

The recipe is quite simple and it takes almost no time to prepare. As with any other food containing phytic acid fermentation is advised, so before I start making hummus I ferment sunflower seeds. To do so I add 1 tablespoon of yogurt to warm water, but you can do that with vinegar or lemon juice as well. In addition I add carrots to help neutralize the negative effect of phytic acid and it is also a simple way to introduce a little bit of color. I have to admit that it is a really cool trick, you can add carrots while preparing a standard hummus from chickpeas. If you are looking for a more complex flavor, I recommend adding also oven-roasted peppers. You can eat this hummus with veggies, but also you can prepare tortilla rolls with red onion for lunch. ENJOY!