Visiting old friends is always a
wonderful experience. Not only it is the time to catch up, but sometimes it is
also an occasion for celebration around the table. This time was no different.
And it reminded me how much I love leek tart. It also triggered a zest for new
explorations. I have to admit that lately I have not been adventurous in my
kitchen. So, I buried myself in the kitchen and… came up with a new collection
of recipes. I am so happy about that!
And today I will share with you
one of those new recipes. Today I will tell you about how to make a very
healthy version of a savory tart. And, as with my broccoli skillet, this recipe
will always bring back great memories, because I will always think about my old
friends and how much I love them.
The trick is to make a totally different
crust that we are all used to making. This
crust is made from buckwheat and millet, simply because I had them handy.
But of course you can use either buckwheat, millet or for example quinoa, which
is the healthiest version of a grain.
Making of a crust is not super complicated;
actually it is easier than making the traditional crust. All you need is cooked grain (ideally, fermented first), eggs, cheese
and herbs. Folding takes no time and there is no rolling involved. The most
wonderful thing about this crust is that, after baking it is firm and does not
fall apart. I think that, one of the reasons why I have not tried it before was,
because I always thought that, it would fall apart and the dish would turn into
a colorful mess. But the result exceeded all my expectations; my beloved leek
tart was tastier than before, I simply loved the taste of my new crust in
combination with what was inside.
If you are like me, and you like
the leek tart, I encourage you to try this recipe. I really hope that you too
will not be disappointed but what is more, you will fall in love with the new
way of making savory tarts.
Ingredients
2 leeks
1 tbsp herbs (parsley,
dill,
Thyme)
100g spinach
6 egss
100g cheese
250ml sour cream
150g camembert cheese
50ml white wine
Salt, pepper
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Nutritional Value
Vitamin E 53%
Vitamin A 355%
Vitamin B1 77%
Vitamin B2 257%
Vitamin B3 54%
Vitamin B5 116%
Vitamin B6 120%
Vitamin B12 163%
Foliate 192%
Vitamin C 90%
Calcium 177%
Magnesium 146%
Iron 130%
Zinc 126%
Potassium 75%
Dietary fiber 67%
Protein 280%
Fats 304%
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Directions
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